Osteocondrosis can develop in any part of the spine, but very often affects the neck and lower back.This disease is of an inflammatory dystrophic and rule, in a chronic form.Cervical osteochondrosis is more often diagnosed in women, while men are more prone to osteochondosis of the lumbar region.
General description
Most people spend the day in a sitting position: at school, institute, office, guide a car or at home on the computer.Over time, many begin to feel first uncomfortable, and then from pain after a long seat.Passing the posture, a blow appears, it is difficult to straighten or turn.
So 1 manifests itself, the initial stage of the osteochondrosis, in which it is easier to cope with the disease.If you do not take measures, in the future threatens to enter a chronic form with regular exacerbations.In some cases, the case ends with disabilities.
Reference: on the osteochondosis of the cervical column it represents half of all types of pathology.
The clinical picture of the cervical chonds includes:
- Pain syndrome caused by the compression of the nerve roots.Depending on which vertebrae and discs are damaged, the pain can spread to the shoulder, forearm or all hand.Headache, huge pressures are characteristic;
- Sensitivity disorder, mainly in brushes and fingers.Possible numbness, a feeling of combustion or a move skin;
- A decrease in the strength and tone of the muscles on the side of the lesion, sometimes - muscle contractions and convulsions;
- Increase sweating, the change of skin color - pale, redness;
- chest pain;
- The vertebral artery syndrome occurs when one of the two arteries is pinched, which is accompanied by serious headache, noise in the ears, nausea, dizziness and less often - a violation of swallowing.
There are no medicines that can completely eliminate the cause of the osteocondrosis.But you can get rid of its symptoms and prevent possible recurrence using the simplest methods.
What is treated with the chondro
In the acute phase, anyone can rarely do without painkillers.The most popular and effective agents are cheap agents based on sodium metamizol, as well as on non -steering -anti -anthinfiammator fans.
With severe pain, the attending physician can prescribe analgesics in injections, but more often they are prescribed in tablets and integrated with ointments.Complex therapy also includes physiotherapy, massage and exercise.The massage sessions and therapeutic gymnastics usually begin after stopping acute symptoms.
What can you do at home alone
The treatment of cervical osteochondosis at home is a prerequisite in which most doctors insist.It is impossible to cope with drugs and physiotherapy for disease alone, they temporarily eliminate symptoms.The remission period allows a regular and dosed motor activity, the use of cars -massing techniques, therapeutic compressions and strengthening infusions.
With the exact -up of the instructions and the implementation of medical recommendations, it is possible to obtain impressive results.The conduct of cars -maxaggi allows you to significantly save the finances, the use of decoctions and herbal infusions rather than some drugs reduces the negative effect of medicines on the body.
Domestic therapy, such as traditional treatment, helps to quickly stop pain syndrome, normalize brain circulation and establish a dream.With the help of the products available, it is possible to remove nervousness and irritability, stabilize blood pressure, restore the normal sensitivity of the Cervical-Botra region.
Operating therapy
Therapeutic exercises are included in the main standard for the treatment of the chonds on the neck and selected by the LFK instructor.The first lessons of 1-2 are held in a clinic or in a health center, so the patient can train at home.
Exercise 1. IP (starting position) - standing, shoulder for distance legs.Take your head on the right, left, forward and back.All movements should be slow and fluid, you should resume your head particularly carefully, without launching it abruptly.
Exercise 2. From the same IP, perform head turns to the sides.At the extreme point, he dirks his eyes behind his back.Sometimes it is not possible to open the head much and it is not worth forcing events.Over time, the "block", limiting the movements, will disappear.
Exercise 3He lingers in this position for a few seconds, then bring his back forward and around the back.The movement is like a well -known "cat", but it is made in an upright position.
Another effective complex consists in the following exercises:
- Standing or sitting, put the palms of the forehead and press your head on them, overcoming the resistance of the hands.Keep this position 15-20 seconds.
- Putting the brushes on the back of the head, press the back of the head in the arms and with the hands on the back of the head.
- Put the palm of the right ear and perform the mutual pressure, trying to bend your head on the right shoulder.Then the direction changes and tilts the head on the left shoulder, holding the left hand on the left ear.
- The heads of the head on the sides are performed by placing the palm on the left or right.First of all, the brush lies on the right cheekbone and the head tries to turn right, overcoming the resistance of the hand.Then the palm lies on the left cheek and the head turns left.The pressure time is 15-20 seconds.
- Grab the lower part of the head so that the thumbs are on the chin and the rest is on the back of the head.Raising the head carefully, it is allowed to sway from one side to the other by the type of "lengthening the cap on the bottle".It is impossible to turn the head, the spine in the cervical region should be straightened.The duration of the exercise is 15-20 seconds.
- Draw your hands on the sides and first wheel with the left, then right and then with both shoulders.This exercise is particularly useful for those who feel the tension in the cervical area.
- Standing or sitting with a straight back, "rolls" the head from the left to the right and in the opposite direction, tilting it as much down as possible in the central point and trying to get the chest with a chin.The number of repetitions is 10-12.
The data complex is not necessary to perform everything if some exercises cause pain and serious discomfort.In accordance with the doctor, it is also possible to hang a bar or a horizontal crossbar, engage in swimming, aquaerobic and other authorized sports.
Car -massage
The car -massage helps to treat cervical osteochondosis at home.Thanks to the soft pressure, the salt deposits are prevented on the neck, the flow of blood and the tissue nutrition improves and the intensity of the pain decreases.During the procedure, the muscles relax, the metabolic processes accelerate, blood pressure stabilizes.
If desired, you can visit the masseur in the clinic or perform home procedures.However, it is convenient to massage the neck yourself, having studied the basic techniques and determining those points that must be processed.It is also important to know which areas it is better to avoid or act carefully on them.
The massage technique is quite simple and it is quite realistic to master it.The basic rules are:
- direction of the movements - from the center to the periphery, that is, from the spinal column behind and the back of the head;
- Massages The cervical area is allowed only with the help of the fingers, without the use of any device;
- A strong pressure is excluded: it is necessary to act gently and gently;
- The muscles of the rear and lateral part of the neck are caressed, rubbed and kneaded;
- The massage is performed in a seat position;
- The session begins with coupling, continues with rubbing and dough movements, it also ends up caresses;
- The duration of the procedure is 5-10 minutes.
In the absence of contraindications and approval of the attending physician, the Kuznetsov applicator can be used.This device at affordable prices is a fabric roller or a canvas base oil with convex elements - round or square studs.
It is easy to use the applicator: put it under your head and lie on it.Soft needles dig into the skin, improving blood flow and influencing the biologically active points of the neck.The duration of the procedure begins in several minutes and gradually increases.
First aid for exacerbation
If the cervical focus has suddenly got up, a visit to a doctor or a specialist call to the house will be an ideal solution.If the help is delayed, it is necessary to adopt a series of measures to relieve pain and protect vertebrates from probable damage.
Comfortable location
First of all, it is necessary to provide the cervical department with peace and the limit (it is better to exclude) motor activity as much as possible.You should lie down on a uniform and moderately hard bed or a thick blanket on the floor.The coating too hard as a naked dashboard floor or air feathers beds will not adapt.
In acute pain in the neck caused by osteocondrosis, it is recommended to wear a chantz collar, which will not allow the neck that moves freely or turns.For this reason, the load on cervical muscles will decrease and the local blood circulation will improve.
If there is no chantzz collar, you can prepare a homemade bus and a cotton tire, repairing the neck.
Reference: Before visiting the doctor, it is not possible to use hot grinders and ointments, massage the neck.In some cases, these actions can cause very unpleasant complications.
Local funds
In the early hours of the attack, it is allowed to apply ice or cold compress, but there must be a layer of fabric or gauze between it and the body.This will avoid hypothermia and improvement of pain.
It is allowed to use anti -inflammatory and analgesic anti -inflammatory gels and gels based on diclofenac, ibuprofen, nimesulide and indomettedin.It is forbidden to use vehicles such as Finalgon, Vyrev, capsis and other drugs with on fire components in the composition.
Ointments and scrolls in war have a local growth effect, improves blood flow to the neck, which can increase swelling and compression of nerve endings.The cervical region needs caution, since the wrong actions are full of a strong increase in blood pressure.
With exacerbation of the osteocondrosis, the massage is not performed due to the risk of increasing pain and reflex muscle cramps.In addition, the cervical vertebrae are hypermobile and any sloppy movement can aggravate the condition.
Medicines
Medicines will help fight pain syndrome, however, it should be remembered that pain is a protective mechanism.With its forced elimination, nothing will stop making a strong movement of the head, which is why the condition will be deduced.Therefore, after taking an analgesic, you should observe a delicate bed rest and at least 2-3 days better.
A pronounced pain, which is not susceptible to stop with intramuscular tablets and injections, is removed using a block of novocaine.This procedure is performed strictly in hospital conditions: a local anesthetic is introduced next to the damaged vertebra and blocks the pain.The blocks are performed only on the basis of the indications and can give side effects in the form of allergic reactions and infectious complications.
Prohibited actions
A severe neck pain is a good reason for medical consultation and a complete examination.Only after the installation of an accurate diagnosis are the treatment tactics determined and the most effective methods are determined in a particular case.
It is categorically impossible to remove pain in any way, for example, to try independently to regulate the crooked vertebra or look for such help to a friend who is not a specialist.Do not take painful doses in large doses uncontrollable.Popular remedies can also damage if the diagnosis is not yet known.
The correct motor mode is very important: if in the exacerbation phase of the movement it should be as limited as possible, after a few days the physical activity must be expanded.The execution of exercises from the LFK complex will contribute to improving blood circulation, reducing the intensity of pain and subsidiance of the inflammatory process.In addition, correctly selected exercises will help to strengthen the muscle corset that supports the spine.
How to treat osteochondrosis forever
The complex pharmacological treatment consists of drugs of different groups:
- Fans and analgesics during an exacerbation;muscle relaxants for muscle relaxation;
- chondroprotectors that restore the fabric of the cartilage of the intervertebral discs;
- vitamin-miniral complexes containing vitamins of groups B.
Various ointments, gels and patchmakers are actually integrated by the treatment, for example a Nanoplasti patch.Today in pharmacies there is a wide range of local funds that can be used both during the period of exacerbations and in the recovery phase:
- anti -inflammatory;
- chondroprotective;
- Homeopathic.
After decreasing acute symptoms, heating agents can be used.
Folk methods
A honey picture-carrel is made with raw grated potatoes and honey.Both components are taken in equal quantities, mixed and arranged on fabric or gauze.The picture is applied to the neck for about 45 minutes.The procedure is performed twice a week.
The wax or paraffin must be dissolved and applied in a sore point, avoiding entering the spine itself.It is recommended to make such applications once every two days.
Knead the dough from water and rye flour to medium density, unroll the cake and attach it around the neck.Before applying, gain the skin with terrible.Close the compressed with polyethylene and hot fabric, keep it up to a burning sensation, but no more than 15 minutes.The procedure can be performed on alternate days.
The collection of herbs for oral administration is prepared by the following ingredients taken in equal proportions:
- chamomile;
- Yarrow;
- San Giovanni di San Giovanni;
- calendules;
- thyme;
- Lion tooth leaves.
2 tablespoons.the.Prepare the mixtures in a Thermos, filling it with a liter of boiling water.Take 3 times a day before eating ¼ cup.
Therefore, at home, you can do a lot to get rid of such an unpleasant disease as osteochondrosis.When performing all medical prescriptions, including the intake of drugs, the visit of physicists and massage procedures, performing therapeutic exercises, there is any possibility to avoid its progression and prevent relapse.
What to do now
Statistics are such that over 45% of people over the age of 35 have joint diseases!Everything starts in small: somewhere overlooking excess, they have raised weights somewhere, somewhere they just swept his neck.The joint is arranged so that the main problems begin with the inflammation of the joint fluid, therefore the cartilage is softened and consequently - disability.
It is worth remembering one important thing: joint diseases will take you on a wheelchair in less than 3 years!The disease progresses many times faster if you have overweight, since in this case a double load occurs on the joints.